Ab Workout

My worst exercise would have to be the Ab Workouts. It is an exercise that targets the mainly the stomach and abdominal muscles. Since I started to weight train, I have always wanted the hard rock abs that shows without having to flex my muscle. I have been working my Abs for years but fail to see any significant results.  So I gave up. I later discovered that in order to achieve the ripped up chiseled abs I would not only have to be consistent but to also have a strict diet. Living here in Guam, it is not always easy to avoid the fiesta food. However, though after watching the Clip from Ted, It just clicked to me."Trying something new for thirty days," I thought about giving it another try. It has been day four, and so far I have been able to maintain doing 50 situps before I go to bed and watching my diet.I know that in the next couple of weeks though, it will get difficult to maintain my goal. Well, (Sighs)Gotta stay focused and motivated.